Get Fit for Summer!

Set Achievable Goals - start with a reasonable and achievable goal. At first start with a goal you know you can meet, make that goal and feel good about it, then set another. Reward yourself each time you reach your goal with something you like.

Visualise your success - on days you find it hard to start your programme, imagine how you look and feel on meeting your next goal. Picture yourself having made that achievement and then get to work. Alternatively visualise how you may look if you don't keep up the good work.

Monitor your progress - keep a daily log of your activities and progress. This will not only show a record of your success, but also serve as a reminder of all your efforts so far, don't let them go to waste.

Work-out with a partner - there is nothing like having some peer pressure to help keep you going. Find someone who is fun to be with and has their own fitness goals.
Above all remember fitness should be enjoyable and become part of your everyday life, that way once you reach your goal you will stay in tip top condition!